This healthy cake is very easy and quick to make and perfect for someone who wants something sweet, healthy and nutritious. Its main ingredient – high protein, low sugar and fat free soft cheese (quark), leaves the sensation of fullness for a longer period of time. Therefore it reduces food cravings and hunger.
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These healthy and nutritious filled sweet potatoes filled with chicken and chorizo are great for lunch or light evening meal. Sweet potatoes are a great source of vitamin A and also have antioxidant and anti-inflammatory properties.
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This healthy snack is very easy and quick to make and supplies your body with necessary nutrients and vitamins. Its main ingredient – oats, helps to reduce “bad” cholesterol levels and high amount of soluble fibre leaves the sensation of fullness for a longer period of time. Therefore it reduces food cravings and hunger.
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For this recipe any healthy meat can be used – lean pork, beef fillet, chicken or turkey breast. Many vegetables are used in this healthy recipe, so the dish is filled with vitamins and minerals. It takes about 30 minutes to prepare this healthy dish.
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A lovely pasta with tuna and pesto, garnished with some crushed walnuts. This healthy dish can be prepared in under 20 minutes. Very filling, but relatively low in calories; good balance of complex carbohydrates, healthy fats and high quality protein.
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